Juicing and blending are both great ways to include a lot of vegetables in our diet, but I prefer blending over juicing. Here are the reasons why:
- It allows you to blend more than just vegetables, as you can add milk, fruits, and any other supplement you are fond of (whether that is ice, nuts, different oils, or anything along the line)
- Blending produces more fiber in the end-product which makes you feel filled-up quicker when compared to juices from juicers.
- Low cost of purchasing a blender is another benefit to look upon.
Preferred by kids as smoothies win over veggie drinks almost every time for them.